The BluePrint with Dr. Erik Korem cover image

Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson

The BluePrint with Dr. Erik Korem

CHAPTER

Rethinking Big Movement Patterns and Constraints in Training Programs

Exploring the role of algorithmic thinking in refining exercise selection choices and the significance of constraints in designing effective training programs, using a football playbook analogy.

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