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Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson
The BluePrint with Dr. Erik Korem
Optimizing Exercise Selection and Training Progressions for Improved Outcomes
Exploring the significance of customizing exercise choices according to individual constraints and athlete requirements, with a focus on competent coaching, machine effectiveness for older individuals, and enhancing training outcomes through varied constraints and progressions.
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