The BluePrint with Dr. Erik Korem cover image

Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson

The BluePrint with Dr. Erik Korem

CHAPTER

Optimizing Exercise Selection and Training Progressions for Improved Outcomes

Exploring the significance of customizing exercise choices according to individual constraints and athlete requirements, with a focus on competent coaching, machine effectiveness for older individuals, and enhancing training outcomes through varied constraints and progressions.

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