Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson
The BluePrint with Dr. Erik Korem
Emphasizing the Importance of Starting from a Solid Foundation in Coaching and Training
Exploring the advantages of starting with foundational skills and gradually progressing in coaching and training, drawing parallels to teaching a child basketball with layups first. The chapter highlights the effectiveness of this approach in fields such as strength coaching and physical therapy.
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