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6min chapter
Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson
The BluePrint with Dr. Erik Korem
Analyzing Exercise Setup and Environmental Constraints in Training
Exploring how environmental constraints impact exercise selection, emphasizing movement setup over individual constraints. The chapter categorizes exercises based on the level of deformation in body components and highlights the importance of choosing exercises tailored to an athlete's sport-specific needs.
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