Iron Culture presented by MASS

MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)

Sep 23, 2023
In this podcast, Dr. Eric Trexler and Dr. Eric Helms discuss translating research into practical decisions, preserving muscle during weight loss, benefits of exercise variety, adjusting calorie targets for bulking up, and Dr. Helms' contest prep diet.
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