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MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)

Iron Culture presented by MASS

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Exercise Variation and Specificity: Tailoring Workouts for Optimal Results

This chapter explores the importance of exercise variation and specificity for different goals and stages of learning, using examples from powerlifting and bodybuilding. It delves into how intentional changes in exercise selection over time can lead to muscle growth and skill development. The chapter also discusses the benefits of varied practice in improving motor learning and skill retention, highlighting the balance needed between variety and specificity in training approaches.

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