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MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)

Iron Culture presented by MASS

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Strength Training and Hypertrophy: Exploring Rep Ranges and Muscle Recruitment

The chapter delves into the relationship between strength training and hypertrophy, investigating whether low rep ranges can enhance muscle growth during higher rep hypertrophy blocks. The speakers share insights on muscle recruitment based on force requirements and discuss the optimal rep ranges and proximity to failure for achieving hypertrophy goals.

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