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MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)

Iron Culture presented by MASS

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Optimizing Muscle Retention During Weight Loss

The chapter explores the nuances of losing weight without sacrificing muscle mass, emphasizing the importance of resistance training, protein intake, and individual factors. It delves into the differences in fat-free mass loss between males and females, especially in physique athletes, and challenges the notion of a one-size-fits-all approach to fat loss. The discussion also addresses the practical considerations of weight loss for individuals with varying body compositions and advocates for a more sustainable approach to caloric deficits.

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