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MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)

Iron Culture presented by MASS

CHAPTER

Optimizing Calorie Intake for Weight Gain Phases

The chapter explores strategies for adjusting calorie intake during weight gain phases, focusing on post-diet and bulking scenarios. It debates the effectiveness of reverse dieting, typical calorie increments, and considerations like body mass and fat gain preferences. The discussion also delves into participant behavior in studies, online coaching challenges, psychological satisfaction in calorie adjustments, and tracking food intake without strict counting, all while emphasizing the importance of individualized approaches.

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