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What the Health! Podcast
Gunjan Taneja Reveals Her Healthy Habits to be Productive & Motivated! What The Health! Podcast Ep #3
Sep 5, 2023
Gunjan Taneja, a fitness content creator and founder of a fitness company, shares her inspiring journey of weight loss and lifestyle changes while navigating PCOS. She discusses the importance of redefining health to include mental well-being and debunks common fitness myths. Gunjan emphasizes the role of workout partners and the balance between discipline and indulgence in nutrition. She offers practical advice for beginners and highlights the benefits of strength training for women, encouraging listeners to embrace sustainable habits.
01:06:34
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Quick takeaways
- Sustainable weight loss is achieved through gradual lifestyle changes rather than quick, unrealistic claims of immediate results.
- A holistic perspective on health incorporates mental, emotional, and social well-being, emphasizing happiness alongside physical fitness.
Deep dives
The Reality of Quick Weight Loss Claims
Quick and unrealistic weight loss claims, such as losing 5 kg in just a week, are often misleading and unhealthy. These types of strategies are usually clickbait, promising results that are unsustainable and not based on true health principles. Real health transformation requires understanding that significant weight loss should be gradual and accompanied by lifestyle changes rather than quick fixes. Accepting this reality is crucial for developing a sustainable approach to weight management.
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