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11min chapter
Gunjan Taneja Reveals Her Healthy Habits to be Productive & Motivated! What The Health! Podcast Ep #3
What the Health! Podcast
Finding Balance: Cheat Days and Fitness Myths
This chapter highlights the significance of cheat days in maintaining a flexible approach to diet and exercise. It debunks common fitness myths while emphasizing the importance of individualized workout routines and listening to one's body. Additionally, it provides practical advice on managing soreness and encourages strength training as a more effective method for body toning.
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Listen to the best highlights from the podcasts you love and dive into the full episode