Gunjan Taneja Reveals Her Healthy Habits to be Productive & Motivated! What The Health! Podcast Ep #3
What the Health! Podcast
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Redefining Health and Fitness
This chapter explores common misconceptions about weight loss and the unrealistic expectations often fueled by misleading headlines. It emphasizes the need to redefine health as a holistic state that includes mental and emotional well-being, focusing on sustainable habits rather than quick fixes. Personal anecdotes and practical advice illustrate how small, manageable changes can lead to meaningful transformations in overall fitness and happiness.
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