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14min chapter
Gunjan Taneja Reveals Her Healthy Habits to be Productive & Motivated! What The Health! Podcast Ep #3
What the Health! Podcast
Redefining Health and Fitness
This chapter explores common misconceptions about weight loss and the unrealistic expectations often fueled by misleading headlines. It emphasizes the need to redefine health as a holistic state that includes mental and emotional well-being, focusing on sustainable habits rather than quick fixes. Personal anecdotes and practical advice illustrate how small, manageable changes can lead to meaningful transformations in overall fitness and happiness.
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