Gunjan Taneja, a fitness content creator and founder of a fitness company, shares her inspiring journey of weight loss and lifestyle changes while navigating PCOS. She discusses the importance of redefining health to include mental well-being and debunks common fitness myths. Gunjan emphasizes the role of workout partners and the balance between discipline and indulgence in nutrition. She offers practical advice for beginners and highlights the benefits of strength training for women, encouraging listeners to embrace sustainable habits.