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12min chapter
Gunjan Taneja Reveals Her Healthy Habits to be Productive & Motivated! What The Health! Podcast Ep #3
What the Health! Podcast
Empowering Women's Health Through Strength
This chapter highlights the critical benefits of weight training for women, especially during pivotal life stages like perimenopause. It challenges common myths about female fitness while addressing the dangers of extreme dieting and the necessity of balanced nutrition. Furthermore, it emphasizes the importance of regular health check-ups and the interconnectedness of physical health and mental well-being.
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