How to Be Awesome at Your Job
891: Finding Calm, Balance, and a Cure for Workaholism with Dr. Bryan Robinson
Aug 17, 2023
Dr. Bryan Robinson discusses the dangers of work addiction and shares 10 C's to find calm. They explore work-life balance challenges in a hybrid work environment and the importance of setting boundaries. They also delve into self-talk and research findings on speaking in the third person. Learn how to flip challenges into opportunities and explore the power of comedy and fresh perspectives.
43:12
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Quick takeaways
- Identifying workaholism and cultivating self-compassion are vital for achieving work-life balance.
- Creating boundaries and practicing the 10 C's can lead to a calmer and more fulfilled life.
Deep dives
Understanding Workaholism and Finding Calm
In this podcast episode, Dr. Brian Robinson shares his insights on workaholism and finding calm amid stress. He explains what workaholism really is and provides signs to identify if one is a workaholic. Dr. Robinson introduces the 10 C's to help listeners find their calm, including curiosity instead of judgment, calm versus anxiety, and compassion instead of cold-heartedness. He emphasizes the importance of self-talk and self-compassion in achieving a higher state of mind and living a balanced life.
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