How to Be Awesome at Your Job 891: Finding Calm, Balance, and a Cure for Workaholism with Dr. Bryan Robinson
4 snips
Aug 17, 2023 Dr. Bryan Robinson discusses the dangers of work addiction and shares 10 C's to find calm. They explore work-life balance challenges in a hybrid work environment and the importance of setting boundaries. They also delve into self-talk and research findings on speaking in the third person. Learn how to flip challenges into opportunities and explore the power of comedy and fresh perspectives.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Work-Life Balance and the Dangers of Overworking from Home
01:30 • 12min
Finding Calm and Balance in Life
13:41 • 22min
The Power of Self-Talk and Research Findings
35:44 • 2min
Flipping Challenges into Opportunities
37:41 • 3min
Exploring Comedy Versus Drama and Finding Fresh Perspective
40:59 • 2min