Doctors of Running Podcast #219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories
Nov 27, 2024
Jennifer Sumner, Director of Run Research at Brooks, and Evan Day, Manager on the Brooks Run Research Team, dive into the fascinating world of running footwear. They discuss how biomechanics play a critical role in shoe design for both elite athletes and everyday runners. Key topics include the evolving understanding of shoe support versus stability, and the importance of real-world testing and user feedback. The duo also rethinks shoe categories, focusing on the unique needs of all runners and the innovative approaches Brooks takes in their designs.
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Jennifer's Running Journey
- Jennifer Sumner started running while studying novice runners during her PhD.
- She found the running industry exclusive, valuing speed over inclusivity.
Marathon Footwear
- Many runners, contrary to popular belief, use their training shoes for marathons.
- Sticking to familiar footwear can reduce post-race aches and pains.
Biomechanics Focus
- Brooks focuses on "experience-led biomechanics" for everyday runners, prioritizing comfort and injury reduction.
- For elite runners, they emphasize energetics and joint-level efficiency.