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#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories
Doctors of Running Podcast
Decoding Running Footwear: Biomechanics and Innovation
This chapter explores the intricate process of developing running shoes, emphasizing the role of biomechanics and extensive testing across diverse athlete profiles. The speakers discuss advancements in understanding motion paths and the critical balance between cushioning and flexibility in footwear design. Additionally, they highlight the significance of tailored support for individual runners, aiming to reduce injury risk and enhance performance.
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