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#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories
Doctors of Running Podcast
Exploring Footwear Choices: Training vs. Racing
This chapter delves into the connection between training and race shoes for marathon runners, highlighting the trend of using the same footwear for both. It emphasizes personal comfort and consistency in shoe choice to reduce injury risks and enhance performance.
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