That Triathlon Show Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts
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Jan 2, 2020 Discover the pros and cons of back-to-back workouts for triathletes, focusing on time efficiency and recovery. Explore optimal nutrition strategies for 70.3 races, including the balance between solid foods and gels. Learn about individualized fueling plans to maximize performance during training and races. Get insights on when to train fasted versus when to ensure your body is well-fueled with carbohydrates. Tune in for expert advice to elevate your triathlon game!
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Physiological Impact of Workout Structure
- Back-to-back workouts offer cardiovascular benefits similar to a longer single workout.
- However, they may not provide the same peripheral muscular adaptations.
Back-to-Back Workout Scheduling
- Prioritize back-to-back workouts if they save time and improve consistency.
- Consider splitting workouts if it benefits quality or nutrition.
Workout Microdosing
- Microdosing workouts might be more effective than fewer, longer sessions.
- Consider spreading workouts throughout the week, similar to how multiple meals are better than one large meal.