That Triathlon Show
Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts
Jan 2, 2020
Discover the pros and cons of back-to-back workouts for triathletes, focusing on time efficiency and recovery. Explore optimal nutrition strategies for 70.3 races, including the balance between solid foods and gels. Learn about individualized fueling plans to maximize performance during training and races. Get insights on when to train fasted versus when to ensure your body is well-fueled with carbohydrates. Tune in for expert advice to elevate your triathlon game!
31:32
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Quick takeaways
- Back-to-back workouts can save time but might reduce the quality of the second session if it’s intense.
- Proper hydration strategies tailored to individual sodium loss are crucial for enhancing performance during long endurance races.
Deep dives
Engaging the Community
The host emphasizes the importance of community engagement by inviting listeners to suggest topics and guests for future episodes. This feedback mechanism not only fosters a sense of participation among the audience but also helps tailor the podcast content to better meet listener interests and needs. Despite receiving many suggestions for prominent figures in triathlon coaching, the host notes that challenges in securing their availability often arise. This transparency regarding the guest selection process further encourages listeners to understand that their contributions are valued, even when their top choices are not featured.
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