#39006
Mentioned in 1 episodes

The Lactate Revolution

None
Book • 2019
Author
Shannon Grady

Mentioned by

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 Mikael Eriksson

Mentioned in 1 episodes

Mentioned by
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Mikael Eriksson
 after discussing high-intensity workouts and fueling strategies.
Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

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