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Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

That Triathlon Show

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Optimizing Nutrition and Fueling Strategies for Triathletes

This chapter delves into optimal nutrition and fueling techniques for triathlon training, discussing the trade-offs between solid foods and gels. It emphasizes the importance of individualized fueling plans and carbohydrate availability for enhancing performance during workouts and races.

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