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Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

That Triathlon Show

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Exploring the Efficacy of Back-to-Back Workouts and Nutrition Strategies for Triathletes

This chapter explores the pros and cons of back-to-back workouts for triathletes, focusing on time efficiency, aerobic development, and recovery. It also highlights the importance of nutrition strategies for long-distance races and the necessity of individualized fueling approaches during training.

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