Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
How to Get Control Over Alcoholic Addictions
04:02 • 4min
Acceptance vs Learned Helplessness
07:57 • 2min
How Acceptance Helps You Deal With Grief
09:58 • 2min
Learned Helplessness - I Am a Failure
11:52 • 4min
Do You Want to Keep the Fbi From Watchin You?
15:52 • 2min
Detachment Isn't About Not Trying
17:54 • 2min
Detachment and Apathy
19:46 • 2min
Being in the Present Is Not Avoiding Emotions
21:43 • 4min
Eating Healthy to Day
26:00 • 3min