Steven Kotler - Gnar Country: Growing Old, Staying Rad

1

Introduction

00:00 • 2min

2

The Future Is Faster Than You Think and the Rise of Superman

01:52 • 2min

3

The Long, Slow Route Theory of Aging

03:32 • 4min

4

Triathlon - What Do You Tell People Right Away?

07:52 • 5min

5

Peak Performance Aging Starts Young

12:25 • 5min

6

The Mindset of Old

17:52 • 6min

7

Are You a Placebo Effecter?

23:22 • 2min

8

The Counterclockwise Experiment in Aging

24:54 • 4min

9

The Constant Life Is Change

29:21 • 2min

10

Make It a Quest

31:48 • 2min

11

Stack Motivational Tools

33:46 • 2min

12

How to Make Good Decisions When You're Scared

36:04 • 3min

13

You Know You're Not Going to Make Good Decisions

38:46 • 4min

14

Is Your Boxing Game Plan Too Dangerous?

42:36 • 1min

15

Flow Science Runs Straight Through the Middle of Peak Performance Agent

44:05 • 5min

16

You Can Go Faster but You Can Get Hurt

48:44 • 2min

17

Break Dancing 101 - I Can't Believe I'm Doing This at 51

50:18 • 2min

18

Skiing the Best Solo List in the World?

52:42 • 4min

19

Authenticity and Autonomy Are Important Motivational Factors

57:09 • 4min

20

FlowState

01:01:29 • 2min

21

The Importance of Mental Health in the Elderly and Older Adults

01:03:33 • 2min

22

Leg Strength and Bone Density

01:05:52 • 6min

23

The Benefits of an Older Workforce

01:11:34 • 2min

24

What's Your Dream Employee?

01:13:07 • 2min

25

The Mob Gateways of Adult Development

01:15:35 • 4min

26

Are You Going to Find It Today?

01:19:28 • 4min

27

Putting the Pedal to the Metal Through His 80s

01:23:21 • 4min

28

The Only Story That Shouldn't Have Been in Our Country

01:27:35 • 4min

29

Are You Getting Geezerd?

01:31:12 • 3min

30

What's Next for You, Steven?

01:34:30 • 5min

31

NAR Country, Growing Old, Staying Rad

01:39:28 • 2min