Flow Science Runs Straight Through the Middle of Peak Performance Agent

Flow is an optimal state of consciousness where you feel our best and perform our best. When the challenge about five percent harder than your skill set, that maximizes focus. Flow science runs straight through the middle of peak performance agent. In older adults, because of allostatic load, it's going to shrink that challenge to go sweet spot often subconsciously. And so the fundamental rule was go slowly, go to fast. My motto is one inch at a time.