

Breaking the Dietary Rules: Fats, Nutrition, and Healthy Eating with Nina Teicholz
Aug 16, 2024
Nina Teicholz, an investigative science journalist and bestselling author, dives deep into the myths surrounding dietary fats and carbohydrates. She critiques the historical dietary guidelines that have prioritized low-fat diets, linking them to rising obesity rates and chronic health issues. Teicholz emphasizes the need for transparency in nutrition science, highlighting the conflicts of interest that shape dietary policies. She advocates for a dietary shift towards protein and fats, challenging listeners to reconsider their food choices and the implications for public health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
The Flaws of Dietary Guidelines
04:32 • 28min
Health, Obesity, and Society
32:17 • 12min
Embracing Independence in Political Discourse
44:43 • 4min
Reevaluating Dietary Guidelines and the Role of Fats in Health
48:34 • 5min
The Myths and Realities of Lab-Grown Meat
53:11 • 14min
Rethinking Food Systems and Nutrition Science
01:07:20 • 15min