
Breaking the Dietary Rules: Fats, Nutrition, and Healthy Eating with Nina Teicholz
Back to the People with Nicole Shanahan
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Reevaluating Dietary Guidelines and the Role of Fats in Health
This chapter explores the misconceptions surrounding diet and nutrition, critiquing the blame placed on individuals for obesity. It advocates for a dietary shift towards protein and fats while highlighting personal success stories that defy traditional low-fat guidelines.
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