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Breaking the Dietary Rules: Fats, Nutrition, and Healthy Eating with Nina Teicholz

Back to the People with Nicole Shanahan

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Reevaluating Dietary Guidelines and the Role of Fats in Health

This chapter explores the misconceptions surrounding diet and nutrition, critiquing the blame placed on individuals for obesity. It advocates for a dietary shift towards protein and fats while highlighting personal success stories that defy traditional low-fat guidelines.

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