Back to the People with Nicole Shanahan cover image

Breaking the Dietary Rules: Fats, Nutrition, and Healthy Eating with Nina Teicholz

Back to the People with Nicole Shanahan

CHAPTER

Reevaluating Dietary Guidelines and the Role of Fats in Health

This chapter explores the misconceptions surrounding diet and nutrition, critiquing the blame placed on individuals for obesity. It advocates for a dietary shift towards protein and fats while highlighting personal success stories that defy traditional low-fat guidelines.

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