28min chapter

Back to the People cover image

Breaking the Dietary Rules: Fats, Nutrition, and Healthy Eating with Nina Teicholz

Back to the People

CHAPTER

The Flaws of Dietary Guidelines

This chapter examines the challenges and corruption within nutrition science, particularly the historical shifts in dietary recommendations regarding fats and carbohydrates. It critiques the influence of prominent figures like Ansel Keys and explores the unintended consequences of low-fat diets on public health, including rising obesity rates. The discussion highlights the complex interplay between scientific evidence, corporate interests, and the need for transparency in dietary policy-making.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode