Other Side Lifestyle

128. Relearning Habits and Finding Balance w/ Pam Greshock

Jun 23, 2024

Former bodybuilder Pam Greshock discusses her journey in bodybuilding, challenges post-retirement, importance of sleep. Talks about gaining 40 pounds post-bodybuilding, struggles with weight loss, adapting nutrition as body changes. Addresses relearning habits, finding balance in a busy lifestyle, parenting, discipline, and personal growth.

01:08:22

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Episode guests

Pam Greshock

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Episode notes

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Quick takeaways

Understanding the role of caloric deficit is crucial for weight loss post-retirement from bodybuilding.

Relearning new habits and finding balance is a challenge after transitioning from bodybuilding lifestyle.

Parenting and coaching require discipline and setting boundaries to ensure personal growth and development.

Deep dives

Bodybuilding Journey and Rise to Stardom

Discussing the transition from a youthful interest in bodybuilding in Flint, Michigan, to competing in local competitions. Learning about nutrition protocols and training methods, including entry into the figure category. The speaker shares insights into the appeal of bodybuilding, offering structure, discipline, and a positive community.

Intro

2min

From Bodybuilding Competitor to Balanced Living: A Personal Journey

19min

Challenges and Transitions in Health and Fitness

22min

Embracing the Process and Prioritizing Self-Care

10min

The Importance of Active Parenting and Responsibilities in Children

11min

Parenting and Discipline Techniques Discussion

2min

Empowering Women in Midlife to Prioritize Wellness and Self-Worth

3min

Pam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay person. She shares how bodybuilding provided structure, discipline, and a positive community in her life. Pam also talks about the challenges she faced after retiring from bodybuilding, including hormonal issues and weight gain. She emphasizes the importance of sleep and proper rest in achieving health and fitness goals. Pam now helps others as a coach and judge in the bodybuilding community. In this part of the conversation, Pam G discusses her experience of gaining 40 pounds after retiring from bodybuilding and the challenges she faced in regaining control of her health and fitness. She explains that her weight gain was due to a combination of a loss of appetite regulation and a lack of physical activity. Pam emphasizes the importance of understanding the role of caloric deficit in weight loss and the need to adapt nutrition and exercise habits as the body changes with age. She also addresses the struggle of relearning new habits and finding balance in a busy lifestyle. The conversation covers various topics related to parenting, discipline, and personal growth. Pam G shares her approach to parenting and coaching, emphasizing the importance of discipline and setting boundaries. The hosts discuss the challenges of modern parenting and the need for parents to actively engage in their children's lives. They also touch on the idea of building resilience through discipline and the impact of parenting on children's future success. The conversation concludes with a humorous discussion about the use of discipline and the importance of self-improvement.

Follow Pam on IG: @pamgreshock_fitness

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