128. Relearning Habits and Finding Balance w/ Pam Greshock
Jun 23, 2024
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Former bodybuilder Pam Greshock discusses her journey in bodybuilding, challenges post-retirement, importance of sleep. Talks about gaining 40 pounds post-bodybuilding, struggles with weight loss, adapting nutrition as body changes. Addresses relearning habits, finding balance in a busy lifestyle, parenting, discipline, and personal growth.
Understanding the role of caloric deficit is crucial for weight loss post-retirement from bodybuilding.
Relearning new habits and finding balance is a challenge after transitioning from bodybuilding lifestyle.
Parenting and coaching require discipline and setting boundaries to ensure personal growth and development.
Deep dives
Bodybuilding Journey and Rise to Stardom
Discussing the transition from a youthful interest in bodybuilding in Flint, Michigan, to competing in local competitions. Learning about nutrition protocols and training methods, including entry into the figure category. The speaker shares insights into the appeal of bodybuilding, offering structure, discipline, and a positive community.
Nutrition and Lifestyle Changes Post-Competitive Phase
Reflecting on post-competitive challenges such as unintentional weight gain, hormonal imbalances, and relearning nutrition. Exploring the shift from strict bodybuilding dietary habits to a healthier approach with diverse food choices and portion control. Addressing the psychological impacts and identity shifts during this transformative lifestyle phase.
Personal Growth and Empowerment Through Health Changes
Encouraging a shift away from feeling like a victim to embracing personal responsibility and self-discipline. Highlighting the importance of consistency, positive habits, and reframing discipline as a privilege. Discussing individual journeys of transitioning from adversity to empowerment in health and lifestyle choices.
Overcoming Plateaus and Maintaining Motivation
Maintaining motivation during weight loss journeys involves overcoming plateaus where individuals may not see immediate changes, emphasizing the importance of a process-oriented mentality over focusing solely on the end result. Coaches play a crucial role in educating individuals to appreciate small victories in their journey, highlighting the significance of efforts even when results are not visibly evident. The process often requires individuals to balance their goals with realistic expectations, finding joy in the journey to sustain motivation.
Prioritizing Health and Learning New Skills
Prioritizing health involves making time for self-care and learning new skills, challenging individuals to balance various responsibilities and prioritize their well-being. Educating individuals on the importance of investing time in health and fitness, despite busy schedules, can lead to long-term benefits, both mentally and physically. Continuous learning and discipline are emphasized as essential components for achieving health and fitness goals, promoting a balanced approach to life and well-being.
Pam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay person. She shares how bodybuilding provided structure, discipline, and a positive community in her life. Pam also talks about the challenges she faced after retiring from bodybuilding, including hormonal issues and weight gain. She emphasizes the importance of sleep and proper rest in achieving health and fitness goals. Pam now helps others as a coach and judge in the bodybuilding community. In this part of the conversation, Pam G discusses her experience of gaining 40 pounds after retiring from bodybuilding and the challenges she faced in regaining control of her health and fitness. She explains that her weight gain was due to a combination of a loss of appetite regulation and a lack of physical activity. Pam emphasizes the importance of understanding the role of caloric deficit in weight loss and the need to adapt nutrition and exercise habits as the body changes with age. She also addresses the struggle of relearning new habits and finding balance in a busy lifestyle. The conversation covers various topics related to parenting, discipline, and personal growth. Pam G shares her approach to parenting and coaching, emphasizing the importance of discipline and setting boundaries. The hosts discuss the challenges of modern parenting and the need for parents to actively engage in their children's lives. They also touch on the idea of building resilience through discipline and the impact of parenting on children's future success. The conversation concludes with a humorous discussion about the use of discipline and the importance of self-improvement.
