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128. Relearning Habits and Finding Balance w/ Pam Greshock

Other Side Lifestyle

CHAPTER

Empowering Women in Midlife to Prioritize Wellness and Self-Worth

The chapter explores rebuilding self-esteem in midlife by emphasizing self-discipline, habit formation, and embracing the idea that one deserves to look and feel good. It encourages women to prioritize their well-being, understand their worth, and grant themselves permission to embrace vanity in their fitness journey.

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