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128. Relearning Habits and Finding Balance w/ Pam Greshock

Other Side Lifestyle

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From Bodybuilding Competitor to Balanced Living: A Personal Journey

The chapter follows the guest's evolution from a bodybuilding competitor to embracing a balanced lifestyle, discussing their challenges post-competition, relearning nutrition, and overcoming eating disorders that developed from strict dieting. It touches on the importance of sleep, a holistic approach to health, and the mental process of finding balance and enjoyment in food.

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