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128. Relearning Habits and Finding Balance w/ Pam Greshock

Other Side Lifestyle

CHAPTER

Challenges and Transitions in Health and Fitness

The chapter delves into the challenges faced by the speaker after gaining 40 pounds post-competitive bodybuilding, reflecting on body image struggles and the impact on mental health. It explores the difficulties women face in maintaining healthy habits as they age, discussing the importance of adapting to new life obligations and establishing new routines. The chapter emphasizes the journey from victimhood to victory in personal struggles, highlighting the significance of consistency and reframing discipline as a privilege for achieving long-term health goals.

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