Pam Greshock
Former bodybuilder who discusses her journey in bodybuilding and the importance of sleep in achieving health and fitness goals.
Best podcasts with Pam Greshock
Ranked by the Snipd community
Jun 23, 2024 • 1h 8min
128. Relearning Habits and Finding Balance w/ Pam Greshock
Former bodybuilder Pam Greshock discusses her journey in bodybuilding, challenges post-retirement, importance of sleep. Talks about gaining 40 pounds post-bodybuilding, struggles with weight loss, adapting nutrition as body changes. Addresses relearning habits, finding balance in a busy lifestyle, parenting, discipline, and personal growth.
