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Pam Greshock
Former bodybuilder who discusses her journey in bodybuilding and the importance of sleep in achieving health and fitness goals.
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Jun 23, 2024 • 1h 8min
128. Relearning Habits and Finding Balance w/ Pam Greshock
Former bodybuilder Pam Greshock discusses her journey in bodybuilding, challenges post-retirement, importance of sleep. Talks about gaining 40 pounds post-bodybuilding, struggles with weight loss, adapting nutrition as body changes. Addresses relearning habits, finding balance in a busy lifestyle, parenting, discipline, and personal growth.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode