Pam Greshock
Seasoned fitness professional with over 22 years of experience. She is an online fitness coach and intensive cardiac rehab director who shares her passion for fitness and helping others.
Best podcasts with Pam Greshock
Ranked by the Snipd community
Jun 23, 2024 • 1h 8min
128. Relearning Habits and Finding Balance w/ Pam Greshock
Former bodybuilder Pam Greshock discusses her journey in bodybuilding, challenges post-retirement, importance of sleep. Talks about gaining 40 pounds post-bodybuilding, struggles with weight loss, adapting nutrition as body changes. Addresses relearning habits, finding balance in a busy lifestyle, parenting, discipline, and personal growth.
