Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
How to Keep Your Focus on Your Practice
03:55 • 3min
Stop Fixing Yourself
07:16 • 2min
The Buddha's Way of Self-Understanding
08:56 • 6min
How to Stop the Obsession With Results
14:47 • 2min
How to Stop Drinking
16:30 • 2min
The Importance of Habits
18:11 • 3min
The Importance of Flossing
20:58 • 2min
The Benefits of Mindfulness
22:31 • 2min
The Power of Silent Illumination
24:55 • 5min
The Importance of Direct Experience
30:06 • 2min
The Moon and the Moon
31:54 • 2min
The Importance of Practice
33:45 • 3min
The Power of Knowing What Is Going on With Us
36:15 • 3min
The Importance of Planning
39:39 • 2min
The Importance of Slowing Down
41:53 • 3min
The Summer Day
44:28 • 2min