Rochester Zen Center Teisho (Zen Talks) cover image

Stop Fixing Yourself

Rochester Zen Center Teisho (Zen Talks)

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The Importance of Direct Experience

When you contemplate directly, simply choose something that attracts you in the immediate vicinity. You should only use one of the sense faculties not more. Focus brightly on the object and do not add any preconceived ideas or questions. As the focus becomes stable, the mind will become still and spacious. One is entering illumination.

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