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Microdosing Bravery with Kristen Lee
Nov 26, 2024
Join Kristen Lee, an internationally recognized behavioral science clinician and author of "Worth the Risk," as she dives into the art of microdosing bravery. Kristen reveals how small acts of courage can lead to significant personal growth. She addresses the stigma of mental health and the nuances of trauma, from 'big T' to 'little t.' The conversation highlights the dangers of hustle culture and promotes achievements for collective well-being. Discover how shifting from a mindset of receiving to giving can foster meaningful connections.
01:24:38
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Quick takeaways
- Embracing 'what-is' instead of 'what-if' liberates individuals from anxiety, fostering growth through radical acceptance of life's uncertainties.
- Microdosing bravery emphasizes taking small, manageable steps towards personal growth, helping individuals assert their agency and align with their true values.
Deep dives
Embracing the 'What-Is' Over 'What-If'
Living in a state of 'what-if' often leads to feelings of fear and anxiety, creating a cycle of rumination that can be detrimental to mental well-being. Accepting the 'what-is' requires confronting the difficulties and uncertainties of life, allowing individuals to create space for growth and self-discovery. This process emphasizes radical acceptance, which acknowledges that certain factors may be outside one's control, yet still allows for the exploration of possibilities and truths. By transitioning from 'what-if' thinking to 'what-is' acceptance, individuals can harness their experiences to propel personal progress.
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