The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Microdosing Bravery with Kristen Lee

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Microdosing Bravery: Embracing Personal Agency

This chapter explores the balance between agency and complacency, encouraging listeners to take control of their lives through 'microdosing bravery'—small, incremental actions toward change. It discusses the impact of resilience and identity on personal growth while providing practical tools for navigating emotional responses and fostering authenticity. Additionally, the chapter reflects on overcoming fears, the role of mindfulness, and the importance of engaging in enriching activities to maintain peak performance.

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