In this engaging conversation, Nate Dallas, the author of "You're Too Good to Feel This Bad," shares his transformative journey from outward success to a focus on well-being. He emphasizes the power of small daily decisions and the critical role of sleep in maintaining health. Nate discusses his experience drinking only water for two months and the impact of dietary choices on overall wellness. He introduces techniques for state management, urging listeners to prioritize love and connection for a more meaningful life.

Joshua Becker, a writer and entrepreneur behind Becoming Minimalist, explores the essence of living intentionally in this thought-provoking discussion. He shares insights from his book, focusing on reducing distractions and pursuing a meaningful life. Joshua emphasizes the impact of minimalism on happiness, the need for solitude for self-reflection, and the value of authenticity on social media. He advocates for prioritizing connections over materialism, urging listeners to confront their fears and redefine success for greater fulfillment.

In this engaging conversation, Dr. Deb Mashek, a social psychologist and author of "Collabor(h)ate," discusses how to foster incredible collaborative relationships at work. She breaks down her Mashek Matrix, explaining its two dimensions that impact teamwork. Deb highlights the significance of the Big Five personality traits in workplace dynamics and offers practical strategies to enhance relationship quality. With a focus on self-expansion theory and the balance of formal vs. informal interactions, she emphasizes the essential investment in relationships for meaningful collaboration.

Join Kristen Lee, an internationally recognized behavioral science clinician and author of "Worth the Risk," as she dives into the art of microdosing bravery. Kristen reveals how small acts of courage can lead to significant personal growth. She addresses the stigma of mental health and the nuances of trauma, from 'big T' to 'little t.' The conversation highlights the dangers of hustle culture and promotes achievements for collective well-being. Discover how shifting from a mindset of receiving to giving can foster meaningful connections.

Brad Stulberg, a performance coach and author of The Practice of Groundedness, dives into the pitfalls of heroic individualism and the pressure it places on high achievers. He emphasizes the vital need for authenticity by aligning our public and private selves. The conversation explores the negative impacts of social media on mental health and the importance of mindfulness, drawing wisdom from Stoicism and Buddhism. Stulberg also shares practical tools for embracing vulnerability and building a grounded approach to success that nourishes rather than depletes.

Eric Partaker, an award-winning entrepreneur and peak performance expert, shares illuminating insights from his book, The Three Alarms. He discusses how a life-threatening heart attack motivated him to rethink health, wealth, and relationships. Explore the 80/20 principle and the impact of small, intentional actions on major life changes. Eric reveals innovative productivity strategies using smartphone alarms as reminders for personal goals. He also addresses procrastination and offers practical techniques to overcome psychological barriers, guiding you toward a fulfilling life.

In this lively discussion, Oonagh Duncan, CEO of Fit Feels Good and author of 'Healthy as F*ck', dives into transforming health through habits rather than genetics. She emphasizes the power of consistency and simple actions like increasing vegetable intake and prioritizing sleep. Oonagh also challenges the idea of quick fixes, promoting self-acceptance and mindful movement as keys to personal growth. Discover how rewarding habits rather than outcomes can lead to lasting change and the joys of embracing your unique wellness journey.

Tiago Forte, a productivity expert and author of "Building a Second Brain," shares his innovative approach to managing information. He introduces the CODE system—Capture, Organize, Distill, and Express—designed to streamline workflows. Forte explains the PARA method for project organization and discusses how closing mental loops can clarify thoughts. He advocates using information packets to enhance creativity and delves into the balance between quality and quantity in content creation. Lastly, he emphasizes the significance of delegation in both business growth and personal development.

Chris Winter, a renowned sleep expert and neurologist, reveals fascinating insights into the world of sleep. He discusses the role of adenosine and how caffeine impacts our sleep cycles. Listeners learn about the significance of circadian rhythms and how genetics affect our sleep needs. Winter emphasizes the cognitive consequences of sleep deprivation and highlights the connection between sleep health and conditions like Alzheimer's. He offers practical tips for optimizing sleep environments and busts common myths, making sleep improvement accessible to all.

Karolina Rzadkowolska, a life coach and alcohol-free empowerment expert, shares her journey of rediscovering creativity and personal growth after ditching alcohol. She discusses the detrimental health impacts of drinking and how sobriety enhances mindfulness and relationships. The conversation promotes the rising alcohol-free movement, offering insights into challenging societal drinking norms. Karolina emphasizes the importance of belief and persistence on the path to self-discovery, encouraging listeners to explore the limitless potential of an alcohol-free lifestyle.