The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Microdosing Bravery with Kristen Lee

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Understanding Trauma and Healing

This chapter explores the distinctions between 'big T' and 'little t' trauma, emphasizing how cumulative experiences can impact mental health. It introduces practical strategies for healing, including the VAR tool for validation, acceptance, and referral, while advocating for a supportive culture around mental health conversations.

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