The Jeff Nippard Podcast Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
Feb 17, 2016
James Krieger, MSc discusses training volume for hypertrophy, including sets optimization, training to failure, and relative vs absolute volume. The episode also explores conducting meta-analysis, understanding effect size, and practical implications of training to failure. It concludes with a debate on relative volume vs absolute volume in hypertrophy training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of Training Volume and Challenges in Conducting Weight Training Studies
02:29 • 5min
Understanding Effect Size and its Importance in Statistical Measurements
07:24 • 2min
The Dose-Response Relationship and Training Volume
08:59 • 26min
Conducting a Meta-Analysis and Addressing Criticism
34:53 • 3min
Training to Failure and its Practical Implications
37:55 • 14min
Relative Volume vs Absolute Volume in Hypertrophy Training
52:25 • 10min
Wrapping up the Episode and James Krieger's Information
01:01:57 • 3min