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26min chapter
Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
The Jeff Nippard Podcast
The Dose-Response Relationship and Training Volume
This chapter explores the dose-response relationship in training volume, comparing it to drugs and how increasing sets can lead to more hypertrophy up to a certain point. It discusses the relationship between training volume, sets to failure, and muscle protein synthesis, as well as the limited research on failure vs non-failure training. The chapter emphasizes the importance of overall volume load and touches on the practical perspective of training to failure.
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