In this episode James Krieger, MSc discusses with Jeff:
-how many sets are best for maximizing hypertrophy?
-is there a point at which adding more training volume is detrimental for gains?
-how important is training to failure?
-is it better to space volume out across the week with higher frequency training or have more per-session volume?
-the value of relative vs absolute volume for hypertrophy
-why James' 2010 meta-analysis on volume survives criticism
-hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy
...and much more!
You can find more from James here:
www.weightology.com
Twitter: @weightology
Facebook: https://www.facebook.com/james.krieger1
You can find more from Jeff here:
Instagram: @jeffnippard
Facebook: https://www.facebook.com/jeffnippard
Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
jeff@strcng.com or robin@strcng.com
Hope you enjoy the show!
