Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
The Jeff Nippard Podcast
The Importance of Training Volume and Challenges in Conducting Weight Training Studies
Exploring the importance of training volume for progress in bodybuilding, discussing studies comparing single sets versus multiple sets for hypertrophy, and highlighting a meta-analysis showing a dose-response relationship between training volume and hypertrophy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
