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Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
The Jeff Nippard Podcast
The Importance of Training Volume and Challenges in Conducting Weight Training Studies
Exploring the importance of training volume for progress in bodybuilding, discussing studies comparing single sets versus multiple sets for hypertrophy, and highlighting a meta-analysis showing a dose-response relationship between training volume and hypertrophy.
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