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14min chapter
Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
The Jeff Nippard Podcast
Training to Failure and its Practical Implications
Exploring the concept of training to failure, this chapter discusses its importance for beginners in developing a sense of their limits, while more experienced trainees can increase volume or frequency to train short of failure. They also discuss the idea of leaving reps in the tank during training sets and compensating with drop sets, highlighting the need for further research and balancing fatigue management.
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