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Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger

The Jeff Nippard Podcast

CHAPTER

Relative Volume vs Absolute Volume in Hypertrophy Training

The chapter explores the debate between relative volume and absolute volume in hypertrophy training, discussing the importance of strength gains versus muscle size and the role of neural adaptations. It also questions the effectiveness of powerlifting for physique enhancement and highlights potential drawbacks and benefits.

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