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10min chapter
Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
The Jeff Nippard Podcast
Relative Volume vs Absolute Volume in Hypertrophy Training
The chapter explores the debate between relative volume and absolute volume in hypertrophy training, discussing the importance of strength gains versus muscle size and the role of neural adaptations. It also questions the effectiveness of powerlifting for physique enhancement and highlights potential drawbacks and benefits.
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