Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How I Transitioned From Swimming to Triathlon
02:26 • 2min
How to Make a Jump From Local Triathlons to ITU and the Whole International Scene
04:19 • 2min
The Importance of Course Dependence
06:38 • 2min
How to Gain Confidence in Training
08:22 • 2min
Tips for Athletes to Get Through an Injury
10:04 • 2min
The Transition From Racing to Coaching
11:35 • 3min
How to Be a Successful Coach
14:39 • 2min
Lessons Learned From the Leadville 100 Mountain Bike Race
16:53 • 2min
The Obstacles to Nutritional Success
18:30 • 3min
The Importance of Focus in Training
21:41 • 3min
The Importance of Strength Work for Athletes
24:39 • 3min
How to Motivate Your Athletes With VR
27:11 • 2min
The Importance of Cookies in Training
29:21 • 4min