Season 2, Ep. 3: Patience & Power with Julie Dibens
TrainingPeaks CoachCast
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The Importance of Focus in Training
A lot of athletes were actually pretty fricking fit. It came at the worst time because we never got to see how fit they really were. So it was a unique position, I think, for coaches. Most of the time when you want somebody to lose fitness or form, they kind of just take a break, take some time off. And if you're that stressed out, which people obviously are, then it's being counterproductive to keep pushing, pushing, pushing.
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