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Pacey Performance Podcast

#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella

Nov 2, 2022
Luke Vella, Lead S&C coach at the Melbourne Rebels, dives deep into tendon health and innovative training techniques. He outlines the symptoms of tendinopathy and effective management strategies, including the use of isometric training and blood flow restriction. Vella shares insights on how tailored loading strategies and personalized training protocols can significantly improve pain relief and performance in athletes. His expertise sheds light on the intersection of research, practice, and athlete care.
15:36

Episode guests

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Quick takeaways

  • Understanding and managing tendinopathy involves recognizing both local and central mechanisms, necessitating a tailored, individualized assessment approach.
  • Blood flow restriction training has shown potential in alleviating tendon pain and improving performance, highlighting the importance of specific protocols and exercise selection.

Deep dives

Understanding Tendon Pain and Management

Tendon pain remains an area where knowledge is still developing, particularly regarding its sources and effective management strategies. It is crucial to recognize that local and centrally driven mechanisms can contribute to tendon pain, yet there is still a lack of clarity about what specifically triggers these issues. Researchers like Keith and Professor Hazel Screen are paving the way in this field, highlighting that tendon management requires a nuanced approach. The interrelation between pathology changes, tendon function, and symptoms can be complex, as all three aspects can occur independently, making individualized assessment vital for effective treatment.

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