Pacey Performance Podcast #Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Nov 2, 2022
Luke Vella, Lead S&C coach at the Melbourne Rebels, dives deep into tendon health and innovative training techniques. He outlines the symptoms of tendinopathy and effective management strategies, including the use of isometric training and blood flow restriction. Vella shares insights on how tailored loading strategies and personalized training protocols can significantly improve pain relief and performance in athletes. His expertise sheds light on the intersection of research, practice, and athlete care.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Understanding and Managing Tendinopathy through Personalized Loading Strategies
02:12 • 4min
Evaluating Tendon Symptoms and Management Strategies in Athletes
06:35 • 3min
Exploring Blood Flow Restriction Training for Knee Pain Relief
09:43 • 2min
Optimizing Tendinopathy Management Through Individualized Training Protocols
12:08 • 3min