Luke Vella, Lead S&C coach at the Melbourne Rebels, dives deep into tendon health and innovative training techniques. He outlines the symptoms of tendinopathy and effective management strategies, including the use of isometric training and blood flow restriction. Vella shares insights on how tailored loading strategies and personalized training protocols can significantly improve pain relief and performance in athletes. His expertise sheds light on the intersection of research, practice, and athlete care.

Luke Vella, Lead S&C Coach at Melbourne Rebels, is a seasoned expert in rehab and tendon health, with experience across rugby, Aussie Rules, and Olympic cycling. He shares insights on tendon injury management, highlighting symptoms to watch for. Luke discusses the benefits of blood flow restriction training, explaining how it can alleviate pain and improve muscle hypertrophy. He emphasizes personalized rehab planning and the significance of isometric loading protocols, making this a must-listen for coaches and athletes alike.