
Luke Vella
Lead S&C Coach at Melbourne Rebels, with experience in rugby, Aussie Rules, and Olympic track cycling. Expertise in rehab, tendon health, and blood flow restriction training.
Best podcasts with Luke Vella
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Aug 12, 2021 • 57min
Rethinking rehabilitation, tendon health and the rise in popularity of blood flow restriction training with Luke Vella (Lead S&C Coach at Melbourne Rebels)
Luke Vella, Lead S&C Coach at Melbourne Rebels, is a seasoned expert in rehab and tendon health, with experience across rugby, Aussie Rules, and Olympic cycling. He shares insights on tendon injury management, highlighting symptoms to watch for. Luke discusses the benefits of blood flow restriction training, explaining how it can alleviate pain and improve muscle hypertrophy. He emphasizes personalized rehab planning and the significance of isometric loading protocols, making this a must-listen for coaches and athletes alike.

Nov 2, 2022 • 16min
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Luke Vella, Lead S&C coach at the Melbourne Rebels, dives deep into tendon health and innovative training techniques. He outlines the symptoms of tendinopathy and effective management strategies, including the use of isometric training and blood flow restriction. Vella shares insights on how tailored loading strategies and personalized training protocols can significantly improve pain relief and performance in athletes. His expertise sheds light on the intersection of research, practice, and athlete care.