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4min chapter
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Pacey Performance Podcast
Understanding and Managing Tendinopathy through Personalized Loading Strategies
This chapter explores the intricate dynamics of tendon pain management, focusing on the differences between pathology, function, and symptoms. It emphasizes the importance of personalized loading strategies and the role of intensive exercises in promoting tendon health, drawing from research and practical experiences in sports.
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Discover
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